Analytical Exposition - The Advantages of Dargon Fruit

Dragon fruit or also known as Pithaya has a lot of advantages for our body health. Besides that, dragon fruit also good for our skin and hair healthiness.

The nutrition that contained on dragon fruit are protein, fiber, lycopene, carbohidrat, vitamin C and D, and calcium. All of that nutrition really needed for our body.

The advantages of dragon fruit for our body are cancer prevention, control diabetes, immunity booster, cut low hemoglobin risk, and help in weight management. The carotene that contained in dragon fruit can reducing a  numbers of tumors for cancer prevention. For someone that has diabetes, it is good consume dragon fruit because it have a lot of fiber that help stabilize person’s blood sugar levels.

The high levels of vitamin C in dragon fruit can give the body’s immune system boost, and the iron can enchances our body ability. For someone that want to control their weight, it is good to consumed this fruit, because this fruit considerably low calories, which makes it perfect replacement for your regular fruit diet.

The advantages of dragon fruit for skin and hair are fights signs for aging, promotes skin health, and promotes healthy hair. Dragon fruit contained abundant antioxidant, enzyme, and vitamin C that’s good for skin and health hair healthiness.

According to the text, the nutrition that contained in dragon fruit has a lot of advantages for our body, skin, and hair healthiness. If we consumed dragon food regularly, we will have their advantages.